Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Therapeutic Yoga   Therapeutic Yoga utilizes the foundation of Hatha Yoga. Emphasis is on gentle yoga poses and props to help with balance, strength and increased flexibility. The class is designed for those sixty years and older. This class moves mindfully. Please bring your own mat. Drop in rate is $18 cash per , ...

Gentle Yoga   Gentle Yoga, 30 minutes, then 30 minutes of yoga Nidra which is a guided meditation,. Nidra means “sleeping yogi”. While you ride the wave of being conscious and then asleep, the body resets its central nervous system and the immune system is improved. This meditation is equivalent to three hours of , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Hatha Yoga   Hatha is a practice of yoga that focuses on alignment, breath and bringing our awareness internal. This class utilizes the basic yoga postures in a customized sequence flow utilizing Sun A and Sun B variations, sitting, balancing poses and core strengthening. This class will help increase flexibility, , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Therapeutic Yoga   Therapeutic Yoga utilizes the foundation of Hatha Yoga. Emphasis is on gentle yoga poses and props to help with balance, strength and increased flexibility. The class is designed for those sixty years and older. This class moves mindfully. Please bring your own mat. Drop in rate is $18 cash per , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Hatha Yoga   Hatha is a practice of yoga that focuses on alignment, breath and bringing our awareness internal. This class utilizes the basic yoga postures in a customized sequence flow utilizing Sun A and Sun B variations, sitting, balancing poses and core strengthening. This class will help increase flexibility, , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Therapeutic Yoga   Therapeutic Yoga utilizes the foundation of Hatha Yoga. Emphasis is on gentle yoga poses and props to help with balance, strength and increased flexibility. The class is designed for those sixty years and older. This class moves mindfully. Please bring your own mat. Drop in rate is $18 cash per , ...

Gentle Yoga   Gentle Yoga, 30 minutes, then 30 minutes of yoga Nidra which is a guided meditation,. Nidra means “sleeping yogi”. While you ride the wave of being conscious and then asleep, the body resets its central nervous system and the immune system is improved. This meditation is equivalent to three hours of , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Hatha Yoga   Hatha is a practice of yoga that focuses on alignment, breath and bringing our awareness internal. This class utilizes the basic yoga postures in a customized sequence flow utilizing Sun A and Sun B variations, sitting, balancing poses and core strengthening. This class will help increase flexibility, , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Therapeutic Yoga   Therapeutic Yoga utilizes the foundation of Hatha Yoga. Emphasis is on gentle yoga poses and props to help with balance, strength and increased flexibility. The class is designed for those sixty years and older. This class moves mindfully. Please bring your own mat. Drop in rate is $18 cash per , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Hatha Yoga   Hatha is a practice of yoga that focuses on alignment, breath and bringing our awareness internal. This class utilizes the basic yoga postures in a customized sequence flow utilizing Sun A and Sun B variations, sitting, balancing poses and core strengthening. This class will help increase flexibility, , ...

Intermediate Yoga Katherine Ewald (Tuesday) and Elena Haykin (Thursday) share instruction of this class. Both are committed to the deep purpose behind the practice, with a focus on alignment, flex- ibility, strength and breath work while moving smoothly through poses. This class is geared towards experienced beginners , ...

Therapeutic Yoga   Therapeutic Yoga utilizes the foundation of Hatha Yoga. Emphasis is on gentle yoga poses and props to help with balance, strength and increased flexibility. The class is designed for those sixty years and older. This class moves mindfully. Please bring your own mat. Drop in rate is $18 cash per , ...